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The President's Challenge - Fitness at Vennekretsen Lodge

YOU'RE INVITED TO JOIN THE PRESIDENT'S CHALLENGE! Sign Up Today!

The Vennekretsen Lodge of Atlanta, Georgia has started a group to take the President's Challenge together with Sons of Norway Vennekretsen Lodge 3-678. And you're invited to be part of it!

WHAT IS IT?

The President's Challenge is a series of programs designed to help improve anyone's activity level. Joining a group is a great way to make staying active easy.

To learn more about the President's Challenge, go to:
http://www.PresidentsChallenge.org

WHY JOIN?

Staying active with others can be a lot of fun. They'll help keep you motivated - even when you don't really feel like it. Groups are a great way to meet new people. There are even programs for people at different activity levels: the Active Lifestyle program aimed at beginners, and the Presidential Champions program for those who are already active.

Signing up for a group is simple. And there's no limit to how any you can belong to. You can join or leave at any time. All you have to do is register. It's quick, and there's no cost just to participate!

Because your hard work shouldn't go unrecognized, you can also earn awards. You can earn the Presidential Active Lifestyle Award (PALA) by performing regular activity beyond your daily activity goal of (30 minutes a day for adults/60 minutes a day for youths under 18) at least 5 days per week, for a total of 6 weeks. As an alternative you can count your daily activity steps using a pedometer.

That means if you stick with the program, you can earn an award in a little over a month. So what are you waiting for?

HOW TO JOIN:

1) Go to http://www.PresidentsChallenge.org/login/register_individual.aspx

2) Fill out the registration form.
* Be sure to include the following info during registration *

Vennekretsen Lodge Presidents' Challenge Group Information

• Your Group Name : Vennekretsen Lodge 3-678
• Your Group ID Number: 78482

Your Group ID Number: [78482]
Your Group Member Number: [Your Number]

3) After registering, start logging your activities. As you log activities you'll be able to track your progress toward winning a President's Challenge Award or Medal.

Good luck!